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Hi, I'm Shanti. Sassafras, foodie, social media junkie, twentysomething who loves Jesus, people, life, causing trouble and laughing too loud. I've come to the realization that for a girl who lives in technicolor, I sure wear a lot of black. follow me on twitter @shantimedina.
March 3

Om Shanti Om

zoelulu:

blissfulself:

Great yoga class tonight:

  • My teacher played the Beatles - instrumental versions of some great songs
  • Lots of twisting - I feel a detox coming on
  • Lion’s breath is a stress reliever
  • Women carry lots of emotions in their hips - thanks to pigeon pose I am fearless
  • We placed our hands on our hearts for the final ‘om’ and let it resonate within
  • I left my entire day on my mat

After a healthy dinner and dessert, it’s about time to sleep like a baby.

Inspiring and lovely as always.  If you’re not following this girl by now you should be.

I love that my name means peace in sanskrit. it threw me off course in yoga the first couple of times, but then it got kind of nice. *sigh* pigeon pose is one of my favorites.